ZHF

Nothing like early morning cardio to make loosen up the soreness from 100 kettle bell swings. My whole backside is still sore.

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eitlim:

super handy illustrations for beginning lifters

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(Source: slambarskillprs)

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thoughtsandsquats:

Andrey Belyaev’s insane 870 lb deadlift at 198.

thoughtsandsquats:

Andrey Belyaev’s insane 870 lb deadlift at 198.

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(Source: lift-eat-love)

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russianghetto:

good morning errryone! time to get #chalked!🙌 #training #powerlifting #deadlift

russianghetto:

good morning errryone! time to get #chalked!🙌 #training #powerlifting #deadlift

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Finally got my business cards in! What do you guys think?

Finally got my business cards in! What do you guys think?

7.27.14. cards,business,personal,training,professional,yes,

5

If anyone needs no nonsense advice on zombie survival or if they just want fitness advice check out zombiehunterfitness.com. Subscribe and let me know if you need an online personal trainer. I am ACSM certified with a degree in exercise science. Not your average fitblr. Lol

7.26.14. fitblr,fitness,online,trainer,personal,personal trainer,zombie,

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(Source: soratane)

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